Paternity push

by seanfromtaiwan

Settings

lbskgs

Summary

September 27th, 2024
47 minutes
10 sets, 125 reps
19675 lbs

1. Push-ups weight vest

Set 1: 18 x 185 lbs
Set 2: 17 x 185 lbs
Set 3: 16 x 185 lbs

Total: 9435 lbs

2. Pecs Resistance Band

Set 1: 17 x 110 lbs
Set 2: 16 x 110 lbs
Set 3: 12 x 110 lbs

Total: 4950 lbs

3. Chair Seat Dips Weight Vest

Set 1: 9 x 185 lbs
Set 2: 9 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 170 lbs

Total: 5290 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined