Paternity push

by seanfromtaiwan

Settings

lbskgs

Summary

September 22nd, 2024
22 h
10 sets, 112 reps
NaN lbs

1. Push-ups weight vest

Set 1: 14 x 185 lbs
Set 2: 16 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 6 x 170 lbs

Total: 8790 lbs

2. Pecs Resistance Band

Set 1: 9 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

3. Shoulder Press Resistance Bands

Set 1: 10 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined