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Englishexpand_more

Paternity push

by seanfromtaiwan

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Summary

  • event_availableNovember 24th, 2024
  • schedule24 minutes
  • equalizer6 sets,  79 reps
  • fitness_center9374 lbs

1. Push-ups weight vest

  • Set 1: 17 x 170 lbs
  • Set 2: 12 x 17 lbs
  • Set 3: 13 x 170 lbs

Total: 5304 lbs

2. Pecs Resistance Band

  • Set 1: 12 x 110 lbs
  • Set 2: 13 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 4070 lbs