Pre 531 2

by seanfromtaiwan

Settings

lbskgs

Summary

February 7th, 2018
34 minutes
13 sets, 103 reps
5785 lbs

1. Deadlifts

Set 1: 8 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 4 x 155 lbs

Total: 3800 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 40 lbs
Set 6: 5 x 40 lbs

Total: 1985 lbs

3. Captains chair

Set 1: 10 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined