Pre 531 3

by seanfromtaiwan

Settings

lbskgs

Summary

February 8th, 2018
1 h
21 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 15 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 85 lbs
Set 4: null x 95 lbs
Set 5: null x 115 lbs

Total: NaN lbs

2. Incline bench

Set 1: 16 x 45 lbs
Set 2: null x 90 lbs
Set 3: null x 95 lbs
Set 4: null x 95 lbs

Total: NaN lbs

3. Machine lat pulldowns

Set 1: 10 x 50 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2300 lbs

4. Straight pulldowns

Set 1: 10 x 35 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 35 lbs

Total: 1125 lbs

5. Skullcrushers

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Alternating Bicep Curl with Dumbbell

Set 1: 16 x 27.5 lbs
Set 2: 20 x 22.5 lbs
Set 3: 20 x 22.5 lbs

Total: 1340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined