Englishexpand_more

Squats and stuff

by seanfromtaiwan

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Summary

  • event_availableDecember 10th, 2019
  • schedule1 h
  • equalizer14 sets,  98 reps
  • fitness_center6510 lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs

Total: 1550 lbs

2. Straight leg deadlift

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 3 x 145 lbs

Total: 1810 lbs

3. Lying Leg Curl Machine

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 65 lbs

Total: 1650 lbs

4. Ab roller

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs