Englishexpand_more

Wednesday

by seanfromtaiwan

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Summary

  • event_availableJanuary 9th, 2013
  • schedule46 minutes
  • equalizer12 sets,  60 reps
  • fitness_center1769.01 lbs

1. Squats

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 58.97 lbs
  • Set 4: 5 x 58.97 lbs
  • Set 5: 5 x 58.97 lbs

Total: 1111.3 lbs

2. Shoulder press

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs

Total: 294.84 lbs

3. Deadlifts

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 54.43 lbs

Total: 362.87 lbs