Wednesday

by seanfromtaiwan

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Summary

  • event_availableJanuary 9th, 2013
  • schedule46 minutes
  • equalizer12 sets,  60 reps
  • fitness_center3900 lbs

1. Squats

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 130 lbs
  • Set 4: 5 x 130 lbs
  • Set 5: 5 x 130 lbs

Total: 2450 lbs

2. Shoulder press

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 650 lbs

3. Deadlifts

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 120 lbs

Total: 800 lbs