WFH Pull 2024

by seanfromtaiwan

Settings

lbskgs

Summary

May 3rd, 2024
45 minutes
10 sets, 94 reps
8140 lbs

1. Bent over rows - resistance bands

Set 1: 9 x 140 lbs
Set 2: 9 x 140 lbs
Set 3: 9 x 150 lbs

Total: 3870 lbs

2. Hammer curls resistance band

Set 1: 10 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2760 lbs

3. Kettlebell shoulder raise

Set 1: 11 x 30 lbs
Set 2: 16 x 30 lbs

Total: 810 lbs

4. Ab roller

Set 1: 7 x 50 lbs
Set 2: 7 x 50 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined