Day 1 Plan

by seanie97

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Summary

  • event_availableApril 2nd, 2015
  • schedule8 minutes
  • equalizer33 sets, 450 reps
  • fitness_center

1. Squat (in rack)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Lunge (in rack)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Rower (sprints)

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

4. Front raise (Dumbbells)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Side raise (Dumbbells)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Shoulder Press (Dumbbells)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Bike (3x 30sec sprint)

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

8. Plank 3x 1 min

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

9. Incline sit up

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

10. Leg raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

11. Russian twist

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: