Day 3 Plan

by seanie97

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Summary

  • event_availableApril 2nd, 2015
  • schedule5 minutes
  • equalizer30 sets, 433 reps
  • fitness_center

1. Step ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Side step ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Toe step ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. 2. Rower

  • Set 1: 3 x 
  • Set 2: 4 x 
  • Set 3: 3 x 

Total: 

5. 3. Pull ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. 3. Squat Jumps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. ABs: Plank (3x 1 minute)

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

8. ABs: toe touches

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

9. ABs: Single Leg Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

10. ABs: V sit ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: