All Around

by seer14

Settings

lbskgs

Summary

January 23rd, 2019
35 minutes
27 sets, 301 reps
NaN lbs

1. Chest Press

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 5 x undefined lbs

Total: NaN lbs

2. Arm Extension

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 12 x 30 lbs

Total: 760 lbs

3. Bicep Curl with Machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

4. Wide Grip Lat Pull Down

Set 1: 12 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1560 lbs

5. Leg Extension

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs
Set 5: 10 x 80 lbs

Total: 3440 lbs

6. Leg Curl

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 80 lbs

Total: 3600 lbs

7. Leg Extension

Set 1: 12 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 115 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined