All Around

by seer14

Settings

lbskgs

Summary

February 21st, 2019
31 minutes
20 sets, 209 reps
15090 lbs

1. Chest Press

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

2. Wide Grip Lat Pull Down

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 11 x 70 lbs

Total: 1870 lbs

3. Leg Extension

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 100 lbs

Total: 4800 lbs

4. Leg Curl

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 0 x 90 lbs
Set 5: 12 x 100 lbs
Set 6: 10 x 100 lbs

Total: 4720 lbs

5. Wide Grip Chin Up

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined