Chest, Bicep, Tricep, Shoulders

by seer14

Settings

lbskgs

Summary

April 16th, 2014
25 minutes
18 sets, 178 reps
9408 lbs

1. Tricep Extension

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1500 lbs

2. Seated Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1000 lbs

3. Incline Press

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs

Total: 900 lbs

4. Shoulder Press

Set 1: 10 x 55 lbs
Set 2: 10 x 62 lbs
Set 3: 8 x 62 lbs

Total: 1666 lbs

5. Seated Row

Set 1: 10 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 12 x 85 lbs

Total: 1970 lbs

6. Lat Pulldown

Set 1: 10 x 72 lbs
Set 2: 10 x 86 lbs
Set 3: 8 x 99 lbs

Total: 2372 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined