Chest, Bicep, Tricep, Shoulders

by seer14

Settings

lbskgs

Summary

March 2nd, 2014
10 minutes
3 sets, 30 reps
600 lbs

1. Seated Bicep Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined