Chest, Bicep, Tricep, Shoulders

by seer14

Settings

lbskgs

Summary

March 14th, 2014
17 minutes
18 sets, 188 reps
7560 lbs

1. Tricep Extension

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1400 lbs

2. Seated Bicep Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs

Total: 750 lbs

3. Incline Press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 12 x 20 lbs

Total: 640 lbs

4. Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 10 x 49 lbs
Set 3: 12 x 55 lbs

Total: 1600 lbs

5. Seated Row

Set 1: 10 x 25 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 55 lbs

Total: 1310 lbs

6. Lat Pulldown

Set 1: 10 x 57 lbs
Set 2: 10 x 57 lbs
Set 3: 10 x 72 lbs

Total: 1860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined