Core

by seer14

Settings

lbskgs

Summary

February 20th, 2020
34 minutes
31 sets, 285 reps
NaN lbs

1. Stability Ball Abdominal Crunch

Set 1: 30 x undefined lbs

Total: NaN lbs

2. Supine Leg Lift

Set 1: 10 x undefined lbs

Total: NaN lbs

3. Side Plank

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

4. Supermans

Set 1: 10 x undefined lbs

Total: NaN lbs

5. Dumbbell Twist

Set 1: 1 x undefined lbs

Total: NaN lbs

6. Standing Overhead Triceps Extension with Barbell

Set 1: 12 x 5 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 15 lbs

Total: 360 lbs

7. Rotary Torso

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 40 lbs
Set 6: 12 x 40 lbs

Total: 2160 lbs

8. Stability Ball Abdominal Crunch

Set 1: 30 x undefined lbs

Total: NaN lbs

9. Supine Leg Lift

Set 1: 10 x undefined lbs

Total: NaN lbs

10. Side Plank

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

11. Supermans

Set 1: 10 x undefined lbs

Total: NaN lbs

12. Dumbbell Twist

Set 1: 1 x undefined lbs

Total: NaN lbs

13. Triceps Pushdown with Cable

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 7 x 40 lbs

Total: 880 lbs

14. Wide Grip Lat Pull Down

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1440 lbs

15. Inchworm

Set 1: 1 x 0 lbs

Total: 0 lbs

16. Burpee

Set 1: 1 x 0 lbs

Total: 0 lbs

17. Inchworm

Set 1: 1 x undefined lbs

Total: NaN lbs

18. Burpee

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined