Core

by seer14

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Summary

  • event_availableFebruary 10th, 2020
  • schedule29 minutes
  • equalizer25 sets,  236 reps
  • fitness_centerNaN lbs

1. Stability Ball Abdominal Crunch

  • Set 1: 30 x undefined lbs

Total: NaN lbs

2. Supine Leg Lift

  • Set 1: 10 x undefined lbs

Total: NaN lbs

3. Side Plank

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

4. Supermans

  • Set 1: 10 x undefined lbs

Total: NaN lbs

5. Dumbbell Twist

  • Set 1: 1 x undefined lbs

Total: NaN lbs

6. Standing Overhead Triceps Extension with Barbell

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 15 lbs

Total: 390 lbs

7. Rotary Torso

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

8. Stability Ball Abdominal Crunch

  • Set 1: 30 x undefined lbs

Total: NaN lbs

9. Supine Leg Lift

  • Set 1: 10 x undefined lbs

Total: NaN lbs

10. Side Plank

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

11. Supermans

  • Set 1: 10 x undefined lbs

Total: NaN lbs

12. Dumbbell Twist

  • Set 1: 1 x undefined lbs

Total: NaN lbs

13. Triceps Pushdown with Cable

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 40 lbs

Total: 1080 lbs

14. Lat Pulldown

  • Set 1: 30 x 30 lbs

Total: 900 lbs

15. Inchworm

  • Set 1: 1 x undefined lbs

Total: NaN lbs

16. Burpee

  • Set 1: 1 x undefined lbs

Total: NaN lbs

17. Inchworm

  • Set 1: 1 x undefined lbs

Total: NaN lbs

18. Burpee

  • Set 1: 1 x undefined lbs

Total: NaN lbs