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Englishexpand_more

Ladder - Introductory

by seer14

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Summary

  • event_availableDecember 29th, 2015
  • schedule10 minutes
  • equalizer6 sets,  116 reps
  • fitness_center0 lbs

1. Bend

  • Set 1: 2 x 0 lbs

Total: 0 lbs

2. Sit Up

  • Set 1: 3 x 0 lbs

Total: 0 lbs

3. Leg Lift

  • Set 1: 4 x 0 lbs

Total: 0 lbs

4. Push Up

  • Set 1: 2 x 0 lbs

Total: 0 lbs

5. Run and Jump

  • Set 1: 75 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs