Legs and Core

by seer14

Settings

lbskgs

Summary

March 5th, 2014
13 minutes
9 sets, 90 reps
3600 lbs

1. Ab Crunch

Set 1: 10 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 60 lbs

Total: 1200 lbs

2. Leg Extension

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Leg Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined