Legs and Core

by seer14

Settings

lbskgs

Summary

March 11th, 2014
24 minutes
18 sets, 193 reps
16954.23 lbs

1. Ab Crunch

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 16 x 50 lbs

Total: 1600 lbs

2. Leg Extension

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 12 x 143.3 lbs

Total: 3924.23 lbs

3. Leg Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1600 lbs

4. Seated Leg Press

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 13 x 90 lbs

Total: 2670 lbs

5. Hip Adduction

Set 1: 10 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 12 x 130 lbs

Total: 3710 lbs

6. Hip Abduction

Set 1: 10 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs

Total: 3450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined