Legs and Core

by seer14

Settings

lbskgs

Summary

March 29th, 2014
27 minutes
19 sets, 194 reps
18450 lbs

1. Ab Crunch

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1500 lbs

2. Leg Extension

Set 1: 10 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 12 x 80 lbs

Total: 2110 lbs

3. Leg Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs

Total: 1750 lbs

4. Seated Leg Press

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 120 lbs

Total: 3240 lbs

5. Hip Adduction

Set 1: 10 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 160 lbs

Total: 5500 lbs

6. Hip Abduction

Set 1: 10 x 130 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 160 lbs

Total: 4350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined