Legs and Core

by seer14

Settings

lbskgs

Summary

March 8th, 2014
27 minutes
18 sets, 186 reps
12390 lbs

1. Ab Crunch

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1300 lbs

2. Leg Extension

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1600 lbs

3. Leg Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1500 lbs

4. Seated Leg Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 70 lbs

Total: 1840 lbs

5. Hip Adduction

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 115 lbs

Total: 3000 lbs

6. Hip Abduction

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 115 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined