Legs and Core

by seer14

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Summary

  • event_availableMarch 15th, 2014
  • schedule22 minutes
  • equalizer18 sets,  188 reps
  • fitness_center15880 lbs

1. Ab Crunch

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 50 lbs

Total: 1300 lbs

2. Leg Extension

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 80 lbs

Total: 1950 lbs

3. Leg Curl

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1820 lbs

4. Seated Leg Press

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 12 x 100 lbs

Total: 2720 lbs

5. Hip Adduction

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 145 lbs

Total: 3900 lbs

6. Hip Abduction

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 12 x 145 lbs

Total: 4190 lbs