Legs and Core

by seer14

Settings

lbskgs

Summary

April 13th, 2014
22 minutes
18 sets, 192 reps
20820 lbs

1. Ab Crunch

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 70 lbs

Total: 1790 lbs

2. Leg Extension

Set 1: 10 x 65 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 95 lbs

Total: 2590 lbs

3. Leg Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 12 x 70 lbs

Total: 1940 lbs

4. Seated Leg Press

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 12 x 150 lbs

Total: 4200 lbs

5. Hip Adduction

Set 1: 10 x 145 lbs
Set 2: 10 x 160 lbs
Set 3: 12 x 175 lbs

Total: 5150 lbs

6. Hip Abduction

Set 1: 10 x 145 lbs
Set 2: 10 x 160 lbs
Set 3: 12 x 175 lbs

Total: 5150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined