Legs and Core

by seer14

Settings

lbskgs

Summary

May 10th, 2014
26 minutes
18 sets, 198 reps
31201.89 lbs

1. Ab Crunch

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 12 x 73 lbs

Total: 1976 lbs

2. Leg Extension

Set 1: 10 x 80 lbs
Set 2: 10 x 95 lbs
Set 3: 12 x 110 lbs

Total: 3070 lbs

3. Leg Curl

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2260 lbs

4. Seated Leg Press

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 15 x 170 lbs

Total: 5350 lbs

5. Hip Adduction

Set 1: 10 x 160 lbs
Set 2: 10 x 175 lbs
Set 3: 15 x 190 lbs

Total: 6200 lbs

6. Bend

Set 1: 10 x 352.74 lbs
Set 2: 12 x 385.81 lbs
Set 3: 10 x 418.88 lbs

Total: 12345.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined