Legs and Core

by seer14

Settings

List View

Summary

  • event_availableApril 5th, 2014
  • schedule25 minutes
  • equalizer18 sets,  190 reps
  • fitness_center18634 lbs

1. Ab Crunch

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 12 x 60 lbs

Total: 1620 lbs

2. Leg Extension

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 12 x 95 lbs

Total: 2440 lbs

3. Leg Curl

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs

Total: 1800 lbs

4. Seated Leg Press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 12 x 132 lbs

Total: 3584 lbs

5. Hip Adduction

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 12 x 160 lbs

Total: 4520 lbs

6. Hip Abduction

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 12 x 160 lbs

Total: 4670 lbs