Englishexpand_more

Strength Running - Standard Core

by seer14

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Summary

  • event_availableOctober 9th, 2019
  • schedule15 minutes
  • equalizer12 sets,  12 reps
  • fitness_centerNaN lbs

1. Bridging

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. Modified Bicycle

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

3. Modified Bird Dog

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

4. Front Plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

5. Side Plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

6. Supine Leg Lift

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs