Strength Running - Standard Core

by seer14

Settings

lbskgs

Summary

July 6th, 2019
3 h
12 sets, 12 reps
NaN lbs

1. Modified Bicycle

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

2. Front Plank

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Bridging

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

4. Side Plank

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

5. Modified Bird Dog

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

6. Supine Leg Lift

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined