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Strength

by seer14

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Summary

  • event_availableFebruary 27th, 2019
  • schedule21 minutes
  • equalizer7 sets,  80 reps
  • fitness_center300 lbs

1. Overhead Dumbbell Press

  • Set 1: 10 x 10 lbs

Total: 100 lbs

2. Dumbbell Dead Lifts

  • Set 1: 10 x 10 lbs

Total: 100 lbs

3. Bent over Dumbbell Row

  • Set 1: 10 x 10 lbs

Total: 100 lbs

4. Air Squats

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Front Plank

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Side Plank

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Hand release push up

  • Set 1: 10 x 0 lbs

Total: 0 lbs