Project mass cycle 2 day 5

by semerson

Settings

lbskgs

Summary

October 20th, 2015
0 minutes
16 sets, 160 reps
13200 lbs

1. Dumbbell romanian deadlift

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2300 lbs

2. Leg extensions

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 135 lbs

Total: 4900 lbs

3. Front barbell squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined