Accessory day

by sennieman

Settings

lbskgs

Summary

July 14th, 2014
54 minutes
25 sets, 244 reps
12830 lbs

1. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 4 x 55 lbs

Total: 1470 lbs

2. Rear deltoid (cable)

Set 1: 12 x 20 lbs
Set 2: 8 x 30 lbs

Total: 480 lbs

3. Dumbell shoulder fly

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 25 lbs

Total: 580 lbs

4. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 4 x 40 lbs

Total: 1380 lbs

5. Shoulder cable rope

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 9 x 110 lbs

Total: 3150 lbs

6. Bicep rope (single)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

7. Tricep Pushdown (Cable)

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 11 x 110 lbs
Set 4: 8 x 120 lbs

Total: 4450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined