Arms & Traps

by sennieman

Settings

lbskgs

Summary

September 7th, 2014
33 minutes
12 sets, 113 reps
7775 lbs

1. Standing Lat Pulldown

Set 1: 12 x 85 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs

Total: 4780 lbs

2. Dumbbell Shrugs

Set 1: 15 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 70 lbs

Total: 2755 lbs

3. Forearm weighted rod

Set 1: 6 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 6 x 10 lbs
Set 4: 6 x 10 lbs

Total: 240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined