Arms & Traps

by sennieman

Settings

lbskgs

Summary

October 12th, 2014
31 minutes
17 sets, 176 reps
8980 lbs

1. Dumbbell Shrugs

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs

Total: 1500 lbs

2. Forearm weighted rod

Set 1: 6 x 10 lbs
Set 2: 4 x 10 lbs

Total: 100 lbs

3. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs

Total: 880 lbs

4. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 115 lbs

Total: 3110 lbs

5. Reverse-grip triceps

Set 1: 14 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1170 lbs

6. Bicep rope (single)

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs

Total: 780 lbs

7. Oblique Cable

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined