Arms

by sennieman

Settings

lbskgs

Summary

July 20th, 2013
43 minutes
20 sets, 206 reps
17590 lbs

1. Preacher machine

Set 1: 12 x 82.5 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 107.5 lbs
Set 4: 6 x 120 lbs
Set 5: 4 x 135 lbs

Total: 4465 lbs

2. Hercules

Set 1: 12 x 35 lbs

Total: 420 lbs

3. Tricep Pushdown (Cable)

Set 1: 12 x 55 lbs
Set 2: 9 x 65 lbs
Set 3: 6 x 70 lbs

Total: 1665 lbs

4. Reverse-grip triceps

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 9 x 45 lbs

Total: 1305 lbs

5. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1180 lbs

6. Seated dip machine

Set 1: 14 x 132.5 lbs
Set 2: 14 x 155 lbs
Set 3: 12 x 177.5 lbs
Set 4: 12 x 200 lbs

Total: 8555 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined