Arms

by sennieman

Settings

lbskgs

Summary

July 17th, 2013
39 minutes
16 sets, 161 reps
8970 lbs

1. Preacher machine

Set 1: 12 x 80 lbs
Set 2: 12 x 92.5 lbs
Set 3: 10 x 105 lbs
Set 4: 6 x 117.5 lbs

Total: 3825 lbs

2. Hercules

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 9 x 50 lbs
Set 4: 6 x 60 lbs

Total: 1710 lbs

3. Tricep Pushdown (V-Bar)

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 60 lbs
Set 4: 5 x 75 lbs

Total: 1895 lbs

4. Reverse-grip triceps

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 12 x 30 lbs

Total: 1540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined