Arms

by sennieman

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Summary

  • event_availableJuly 17th, 2013
  • schedule39 minutes
  • equalizer16 sets,  161 reps
  • fitness_center8970 lbs

1. Preacher machine

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 92.5 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 6 x 117.5 lbs

Total: 3825 lbs

2. Hercules

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 9 x 50 lbs
  • Set 4: 6 x 60 lbs

Total: 1710 lbs

3. Tricep Pushdown (V-Bar)

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 60 lbs
  • Set 4: 5 x 75 lbs

Total: 1895 lbs

4. Reverse-grip triceps

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 12 x 30 lbs

Total: 1540 lbs