Englishexpand_more

Arms

by sennieman

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Summary

  • event_availableAugust 8th, 2013
  • schedule18 minutes
  • equalizer9 sets,  87 reps
  • fitness_center7455 lbs

1. Preacher machine

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 10 x 112.5 lbs
  • Set 4: 8 x 125 lbs
  • Set 5: 6 x 140 lbs

Total: 5185 lbs

2. Tricep Pushdown (Cable)

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 7 x 70 lbs

Total: 2270 lbs