Chest - Arms

by sennieman

Settings

lbskgs

Summary

March 2nd, 2014
37 minutes
16 sets, 138 reps
8645 lbs

1. Incline Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 7 x 135 lbs
Set 4: 4 x 145 lbs

Total: 3625 lbs

2. Reverse-grip triceps

Set 1: 12 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 940 lbs

3. Tricep Pushdown (Cable)

Set 1: 12 x 55 lbs
Set 2: 11 x 65 lbs
Set 3: 9 x 75 lbs
Set 4: 7 x 85 lbs
Set 5: 5 x 90 lbs

Total: 3095 lbs

4. Hercules

Set 1: 12 x 35 lbs
Set 2: 7 x 45 lbs
Set 3: 5 x 50 lbs

Total: 985 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined