Chest - Arms

by sennieman

Settings

lbskgs

Summary

February 5th, 2014
39 minutes
22 sets, 164 reps
9375 lbs

1. Pec flys (cable)

Set 1: 8 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 920 lbs

2. Reverse-grip triceps

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 40 lbs

Total: 780 lbs

3. Bench Press

Set 1: 8 x 115 lbs
Set 2: 6 x 135 lbs
Set 3: 5 x 145 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs

Total: 3385 lbs

4. Tricep Pushdown (Cable)

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs

Total: 2500 lbs

5. Seated pec cable

Set 1: 8 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 800 lbs

6. Hercules

Set 1: 12 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 5 x 50 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined