Chest - Arms

by sennieman

Settings

lbskgs

Summary

June 6th, 2014
50 minutes
17 sets, 160 reps
12645 lbs

1. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 4 x 185 lbs

Total: 5525 lbs

2. Preacher bench

Set 1: 7 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1150 lbs

3. Reverse-grip triceps

Set 1: 14 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs

Total: 1130 lbs

4. Tricep Pushdown (Cable)

Set 1: 12 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 115 lbs

Total: 3940 lbs

5. Bicep rope (single)

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined