Chest - Arms

by sennieman

Settings

lbskgs

Summary

August 1st, 2013
1 h
25 sets, 269 reps
26252.5 lbs

1. Incline Bench Press machine

Set 1: 12 x 140 lbs
Set 2: 9 x 160 lbs
Set 3: 4 x 180 lbs
Set 4: 4 x 180 lbs
Set 5: 6 x 90 lbs

Total: 5100 lbs

2. Supine Bench

Set 1: 14 x 90 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 205 lbs
Set 4: 7 x 250 lbs
Set 5: 3 x 270 lbs

Total: 8440 lbs

3. Preacher machine

Set 1: 12 x 85 lbs
Set 2: 12 x 97.5 lbs
Set 3: 10 x 110 lbs
Set 4: 8 x 122.5 lbs
Set 5: 5 x 137.5 lbs

Total: 4957.5 lbs

4. Seated dip machine

Set 1: 12 x 135 lbs
Set 2: 12 x 157.5 lbs
Set 3: 10 x 180 lbs

Total: 5310 lbs

5. Reverse-grip triceps

Set 1: 14 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 14 x 40 lbs
Set 4: 12 x 45 lbs

Total: 2045 lbs

6. Abdominal (decline w/ ball)

Set 1: 18 x 8 lbs
Set 2: 18 x 8 lbs
Set 3: 14 x 8 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined