Chest - Back

by sennieman

Settings

lbskgs

Summary

July 17th, 2013
0 minutes
26 sets, 246 reps
28490.77 lbs

1. Smith Bench Press

Set 1: 12 x 198.42 lbs
Set 2: 9 x 308.65 lbs
Set 3: 6 x 352.74 lbs
Set 4: 4 x 418.88 lbs

Total: 8950.77 lbs

2. Incline Bench Press machine

Set 1: 12 x 90 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 160 lbs
Set 4: 4 x 180 lbs

Total: 4480 lbs

3. Lat Pulldown

Set 1: 12 x 115 lbs
Set 2: 12 x 135 lbs
Set 3: 7 x 155 lbs
Set 4: 6 x 175 lbs

Total: 5135 lbs

4. Cable Row

Set 1: 12 x 100 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 5 x 145 lbs

Total: 4605 lbs

5. Pec flys (cable)

Set 1: 12 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 60 lbs

Total: 1560 lbs

6. Rear deltoid (cable)

Set 1: 12 x 35 lbs
Set 2: 11 x 40 lbs
Set 3: 6 x 45 lbs

Total: 1130 lbs

7. Standing Lat Pulldown

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 75 lbs

Total: 2630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined