Chest - Back

by sennieman

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Summary

  • event_availableAugust 7th, 2013
  • schedule57 minutes
  • equalizer20 sets,  199 reps
  • fitness_center31505 lbs

1. Lat Pulldown

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 3 x 180 lbs

Total: 4710 lbs

2. Standing Lat Pulldown

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 8 x 75 lbs

Total: 2040 lbs

3. Supine Bench

  • Set 1: 14 x 90 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 215 lbs
  • Set 4: 7 x 255 lbs
  • Set 5: 5 x 270 lbs

Total: 9135 lbs

4. Pec fly (machine)

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 10 x 240 lbs
  • Set 4: 8 x 255 lbs

Total: 8640 lbs

5. Rear deltoid (machine)

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 8 x 190 lbs

Total: 6980 lbs