Chest - Back

by sennieman

Settings

lbskgs

Summary

August 7th, 2013
57 minutes
20 sets, 199 reps
31505 lbs

1. Lat Pulldown

Set 1: 12 x 120 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 160 lbs
Set 4: 3 x 180 lbs

Total: 4710 lbs

2. Standing Lat Pulldown

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 8 x 75 lbs

Total: 2040 lbs

3. Supine Bench

Set 1: 14 x 90 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 215 lbs
Set 4: 7 x 255 lbs
Set 5: 5 x 270 lbs

Total: 9135 lbs

4. Pec fly (machine)

Set 1: 12 x 160 lbs
Set 2: 12 x 190 lbs
Set 3: 10 x 240 lbs
Set 4: 8 x 255 lbs

Total: 8640 lbs

5. Rear deltoid (machine)

Set 1: 12 x 145 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 180 lbs
Set 4: 8 x 190 lbs

Total: 6980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined