Chest - Back

by sennieman

Settings

lbskgs

Summary

August 14th, 2013
1 h
22 sets, 211 reps
32535 lbs

1. Lat Pulldown

Set 1: 13 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 175 lbs

Total: 4890 lbs

2. Standing Lat Pulldown

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 5 x 85 lbs

Total: 2465 lbs

3. Supine Bench

Set 1: 14 x 90 lbs
Set 2: 13 x 180 lbs
Set 3: 12 x 220 lbs
Set 4: 6 x 270 lbs

Total: 7860 lbs

4. Pec fly (machine)

Set 1: 12 x 165 lbs
Set 2: 12 x 195 lbs
Set 3: 10 x 250 lbs
Set 4: 5 x 280 lbs

Total: 8220 lbs

5. Rear deltoid (machine)

Set 1: 12 x 150 lbs
Set 2: 11 x 160 lbs
Set 3: 8 x 190 lbs

Total: 5080 lbs

6. Incline Bench Press machine

Set 1: 12 x 140 lbs
Set 2: 9 x 160 lbs
Set 3: 5 x 180 lbs

Total: 4020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined