Chest, shoulders, tricep & Back

by sennieman

Settings

lbskgs

Summary

December 18th, 2015
59 minutes
12 sets, 130 reps
15480 lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 6 x 130 lbs

Total: 4280 lbs

2. Low Row machine

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 130 lbs

Total: 3840 lbs

3. Calf raises

Set 1: 16 x 90 lbs
Set 2: 16 x 135 lbs
Set 3: 16 x 135 lbs
Set 4: 10 x 160 lbs

Total: 7360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined