Chest, shoulders, tricep & Back

by sennieman

Settings

lbskgs

Summary

April 28th, 2014
41 minutes
22 sets, 203 reps
18670 lbs

1. Low Row machine

Set 1: 12 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 140 lbs

Total: 4460 lbs

2. Lat Pulldown

Set 1: 12 x 135 lbs
Set 2: 10 x 150 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 4720 lbs

3. Tricep Pushdown (Cable)

Set 1: 10 x 85 lbs
Set 2: 9 x 100 lbs
Set 3: 9 x 105 lbs
Set 4: 9 x 115 lbs

Total: 3730 lbs

4. Bench Press

Set 1: 11 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 6 x 185 lbs

Total: 3915 lbs

5. Arnold Press

Set 1: 11 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1425 lbs

6. Dumbell shoulder fly

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined