Crip workout

by sennieman

Settings

lbskgs

Summary

July 12th, 2016
1 h
21 sets, 262 reps
33120 lbs

1. Quad raise machine

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 150 lbs
Set 4: 10 x 195 lbs
Set 5: 8 x 210 lbs

Total: 7950 lbs

2. Hamstring curl machine

Set 1: 12 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 8 x 120 lbs

Total: 4100 lbs

3. Bicep curl machine

Set 1: 12 x 115 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 8 x 160 lbs

Total: 5730 lbs

4. Tricep machine

Set 1: 15 x 140 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 230 lbs

Total: 11100 lbs

5. Calf raises

Set 1: 16 x 45 lbs
Set 2: 16 x 70 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs

Total: 4240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined