Crip workout

by sennieman

Settings

lbskgs

Summary

April 1st, 2017
0 minutes
20 sets, 202 reps
29144 lbs

1. Quad raise machine

Set 1: 12 x 138 lbs
Set 2: 12 x 161 lbs
Set 3: 12 x 184 lbs
Set 4: 10 x 206 lbs

Total: 7856 lbs

2. Hamstring curl machine

Set 1: 12 x 152 lbs
Set 2: 12 x 183 lbs
Set 3: 12 x 199 lbs
Set 4: 10 x 214 lbs

Total: 8548 lbs

3. Bench Press plate machine

Set 1: 12 x 90 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 200 lbs
Set 4: 6 x 230 lbs
Set 5: 3 x 250 lbs

Total: 6610 lbs

4. Cable Row

Set 1: 12 x 110 lbs
Set 2: 12 x 130 lbs
Set 3: 8 x 150 lbs
Set 4: 5 x 170 lbs

Total: 4930 lbs

5. Tricep Pushdown (Cable)

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 0 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined