Crip workout

by sennieman

Settings

lbskgs

Summary

July 17th, 2016
49 minutes
20 sets, 227 reps
30695 lbs

1. Quad raise machine

Set 1: 12 x 120 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 190 lbs

Total: 5640 lbs

2. Hamstring curl machine

Set 1: 12 x 70 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 135 lbs

Total: 3510 lbs

3. Shoulder press

Set 1: 12 x 60 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 110 lbs

Total: 3500 lbs

4. Bench Press machine

Set 1: 10 x 135 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 190 lbs
Set 4: 5 x 215 lbs

Total: 5305 lbs

5. Leg adduction machine (in)

Set 1: 14 x 130 lbs
Set 2: 14 x 155 lbs
Set 3: 14 x 165 lbs

Total: 6300 lbs

6. Leg abduction machine (out)

Set 1: 14 x 130 lbs
Set 2: 14 x 155 lbs
Set 3: 14 x 175 lbs

Total: 6440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined