Crip workout

by sennieman

Settings

lbskgs

Summary

January 17th, 2017
36 minutes
16 sets, 172 reps
27918 lbs

1. Quad raise machine

Set 1: 12 x 138 lbs
Set 2: 12 x 156 lbs
Set 3: 12 x 173 lbs
Set 4: 12 x 195 lbs
Set 5: 10 x 206 lbs

Total: 10004 lbs

2. Hamstring curl machine

Set 1: 12 x 152 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 190 lbs
Set 4: 10 x 213 lbs
Set 5: 6 x 230 lbs

Total: 9714 lbs

3. Lat Pulldown

Set 1: 12 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 160 lbs

Total: 4120 lbs

4. Cable Row

Set 1: 12 x 110 lbs
Set 2: 12 x 130 lbs
Set 3: 8 x 150 lbs

Total: 4080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined