Englishexpand_more

Crip workout

by sennieman

Settings

List View

Summary

  • event_availableJanuary 8th, 2017
  • schedule0 minutes
  • equalizer28 sets,  114 reps
  • fitness_center13590 lbs

1. Quad raise machine

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 12 x 195 lbs
  • Set 5: 8 x 206 lbs

Total: 3988 lbs

2. Hamstring curl machine

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 8 x 230 lbs

Total: 1840 lbs

3. Calf raises

  • Set 1: 0 x 45 lbs
  • Set 2: 14 x 70 lbs
  • Set 3: 14 x 90 lbs
  • Set 4: 12 x 115 lbs

Total: 3620 lbs

4. Squats

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 155 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 5 x 155 lbs

Total: 1330 lbs

5. Lat Pulldown

  • Set 1: 0 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 16 lbs
  • Set 4: 0 x 0 lbs

Total: 112 lbs

6. Cable Row

  • Set 1: 0 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 9 x 140 lbs

Total: 2700 lbs

7. Tricep Pushdown (Cable)

  • Set 1: 0 x 45 lbs
  • Set 2: 0 x 55 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs